Paul Ferris 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 118 |
July 17, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 36 | 148 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 36 | 147 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 37 | 147 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 39 | 145 |
| 8:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 35 | 151 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 35 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.