Paul Ferris 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 118 |
July 17, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 36 | 148 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 147 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 37 | 147 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 39 | 145 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | 151 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | 152 |
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Workout Graph
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