Paul Ferris 5:11 row

844m

Meters

5:11.3

Time

3:04.4

Pace

42

Calories

102

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate36
Stroke Count157

July 17, 2017 10:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:11.3 844m 3:04.4 56 492 36 102
5:00.0 822m 3:02.4 58 498 30 106
5:11.3 22m 4:16.8 21 371 42 98

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Workout Graph

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