Paul Ferris 5:11 row
844m
Meters
5:11.3
Time
3:04.4
Pace
42
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
July 17, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 844m | 3:04.4 | 56 | 492 | 36 | 102 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 | 106 |
| 5:11.3 | 22m | 4:16.8 | 21 | 371 | 42 | 98 |
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Workout Graph
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