Paul Ferris 30:00 row
5,048m
Meters
30:00.0
Time
2:58.2
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 111 |
November 29, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,048m | 2:58.2 | 62 | 512 | 27 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 26 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
| 30:00.0 | 754m | 3:58.7 | 26 | 388 | 22 |
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Workout Graph
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