Paul Ferris 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 164 |
January 23, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 33 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
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Workout Graph
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