Paul Ferris 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 171 |
January 23, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 14 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 16 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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