Paul Ferris 10:00 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 162 |
January 21, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 28 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 30 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 31 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 32 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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