Paul Ferris 5x0:20/0:50r row
487m
Meters
1:40.0
Time
1:42.6
Pace
36
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,217m |
| Overall Time | 5:50.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 218 |
| Drag Factor | 112 |
January 19, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 40 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r730m |
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Workout Graph
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