Paul Ferris 30:05 row
6,116m
Meters
30:05.1
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 168 |
January 18, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,116m | 2:27.5 | 109 | 674 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.