Paul Ferris 5x0:20/0:50r row
441
Meters
1:40.0
Time
1:53.3
Pace
32
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,155 |
| Overall Time | 5:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 137 |
January 16, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441 | 1:53.3 | 240 | 1152 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r714 |
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