Paul Ferris 5x0:20/0:50r row
441m
Meters
1:40.0
Time
1:53.3
Pace
32
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,155m |
| Overall Time | 5:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 137 |
January 16, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r714m |
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