Paul Ferris 5x0:20/0:50r row
502m
Meters
1:40.0
Time
1:39.6
Pace
39
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,188m |
| Overall Time | 5:50.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 270 |
| Drag Factor | 152 |
January 15, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 40 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r686m |
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