Paul Ferris 7x0:20/0:50r row
529m
Meters
2:20.0
Time
2:12.3
Pace
41
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,216m |
| Overall Time | 8:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 195 |
January 11, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 529m | 2:12.3 | 151 | 819 | 35 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| r687m |
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