Paul Ferris 3x0:30/1:00r row
432m
Meters
1:30.0
Time
1:44.1
Pace
33
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 919m |
| Overall Time | 4:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 41 |
| Stroke Count | 218 |
| Drag Factor | 161 |
January 09, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 41 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r487m |
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Workout Graph
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