Paul Ferris 3x0:30/1:00r row
408m
Meters
1:30.0
Time
1:50.2
Pace
28
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909m |
| Overall Time | 4:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 186 |
January 08, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| r501m |
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