Paul Ferris 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
229
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 14, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 |
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Workout Graph
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