Paul Ferris 20:00 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
229
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 14, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 687 | 229 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | |
| 12:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | |
| 20:00.0 | 604 | 3:18.6 | 45 | 450 | 30 |
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Workout Graph
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