Paul Ferris 40:00 row
7,867m
Meters
40:00.0
Time
2:32.5
Pace
433
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Count | 1149 |
| Drag Factor | 151 |
February 14, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,867m | 2:32.5 | 99 | 639 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | |
| 16:00.0 | 1,474m | 2:42.8 | 81 | 579 | |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | |
| 32:00.0 | 1,631m | 2:27.1 | 110 | 678 | |
| 40:00.0 | 1,570m | 2:32.8 | 98 | 637 |
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Workout Graph
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