Paul Ferris 5x0:30/0:30r row
641m
Meters
2:30.0
Time
1:57.0
Pace
43
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 957m |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 187 |
| Drag Factor | 86 |
February 13, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| r316m |
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Workout Graph
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