Paul Ferris 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Count | 437 |
| Drag Factor | 172 |
February 12, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 792 | 198 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 |
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Workout Graph
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