Paul Ferris 40:00 row
8,585m
Meters
40:00.0
Time
2:19.7
Pace
494
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 181 |
February 10, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,585m | 2:19.7 | 128 | 741 | 30 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 31 |
| 16:00.0 | 1,765m | 2:15.9 | 139 | 779 | 31 |
| 24:00.0 | 1,754m | 2:16.8 | 137 | 770 | 31 |
| 32:00.0 | 1,703m | 2:20.9 | 125 | 730 | 30 |
| 40:00.0 | 1,620m | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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