Paul Ferris 40:00 row
8,566m
Meters
40:00.0
Time
2:20.0
Pace
491
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 167 |
February 06, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,566m | 2:20.0 | 127 | 738 | 31 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 31 |
| 16:00.0 | 1,736m | 2:18.2 | 132 | 755 | 31 |
| 24:00.0 | 1,667m | 2:23.9 | 117 | 703 | 31 |
| 32:00.0 | 1,722m | 2:19.3 | 129 | 744 | 31 |
| 40:00.0 | 1,696m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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