Paul Ferris 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 173 |
February 05, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 32 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 32 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 33 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 34 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 32 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 32 |
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Workout Graph
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