Paul Ferris 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 152 |
February 04, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 33 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 33 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 33 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 33 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 35 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 34 |
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Workout Graph
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