Paul Ferris 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
269
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 171 |
February 01, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 807 | 269 | 32 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 33 |
| 8:00.0 | 763 | 2:37.2 | 90 | 690 | 46 | 28 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 34 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 33 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 34 |
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Workout Graph
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