Paul Ferris 40:00 row
8,755m
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 174 |
January 31, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,755m | 2:17.0 | 136 | 767 | 30 |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 29 |
| 16:00.0 | 1,743m | 2:17.6 | 134 | 761 | 31 |
| 24:00.0 | 1,736m | 2:18.2 | 132 | 755 | 28 |
| 32:00.0 | 1,748m | 2:17.2 | 135 | 765 | 32 |
| 40:00.0 | 1,767m | 2:15.8 | 140 | 780 | 33 |
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Workout Graph
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