Paul Ferris 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 161 |
January 29, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 30 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 30 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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