Paul Ferris 30:00 row

6,140m

Meters

30:00.0

Time

2:26.5

Pace

339

Calories

Average Watts111
Calories Per Hour682
Stroke Rate30
Stroke Count893
Drag Factor161

January 29, 2019 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,140m 2:26.5 111 682 30
6:00.0 1,215m 2:28.1 108 670 31
12:00.0 1,233m 2:25.9 112 687 30
18:00.0 1,230m 2:26.3 112 684 30
24:00.0 1,236m 2:25.6 113 690 30
30:00.0 1,227m 2:26.6 111 681 29

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Workout Graph

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