Paul Ferris 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 162 |
January 28, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 800 | 200 | 32 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 33 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 32 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 33 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 33 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 32 |
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Workout Graph
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