Paul Ferris 15:00 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 167 |
January 28, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 32 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 32 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 33 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 32 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.