Paul Ferris 12:00 row
2,585
Meters
12:00.0
Time
2:19.2
Pace
147
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 163 |
January 25, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,585 | 2:19.2 | 130 | 735 | 147 | 31 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 28 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 30 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 32 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 34 |
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Workout Graph
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