Paul Ferris 7x0:30/1:00r row
941
Meters
3:30.0
Time
1:51.5
Pace
65
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 10:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 434 |
| Drag Factor | 165 |
May 05, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 941 | 1:51.5 | 252 | 1114 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 42 | |
| r995 |
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Workout Graph
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