Paul Ferris v1:00/1:00r...1 row
523m
Meters
2:12.9
Time
2:07.0
Pace
16
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 688m |
| Overall Time | 3:12.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 152 |
May 05, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 523m | 2:07.0 | 171 | 887 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 165m | |||||
| r165m |
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Workout Graph
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