Paul Ferris 14:00 row
2,355m
Meters
14:00.0
Time
2:58.3
Pace
129
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 141 |
June 17, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,355m | 2:58.3 | 62 | 512 | 24 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 30 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 30 |
| 12:00.0 | 419m | 3:34.7 | 35 | 421 | 20 |
| 14:00.0 | 123m | 8:07.8 | 3 | 310 | 14 |
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Workout Graph
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