Paul Ferris 14:00 row
3,018m
Meters
14:00.0
Time
2:19.1
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 158 |
May 14, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,018m | 2:19.1 | 130 | 746 | 30 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 30 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 31 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 31 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 30 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 32 |
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Workout Graph
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