Paul Ferris 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 155 |
May 02, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 31 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 32 |
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Workout Graph
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