Paul Ferris 14:00 row
2,985m
Meters
14:00.0
Time
2:20.7
Pace
179
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 157 |
May 01, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,985m | 2:20.7 | 126 | 732 | 30 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 |
| 6:00.0 | 526m | 2:51.1 | 70 | 540 | 25 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 31 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 31 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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