Paul Ferris 14:00 row
3,265
Meters
14:00.0
Time
2:08.6
Pace
203
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 154 |
May 01, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,265 | 2:08.6 | 164 | 870 | 203 | 32 |
| 3:00.0 | 640 | 2:20.6 | 126 | 760 | 38 | 31 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 33 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 33 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 34 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 |
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Workout Graph
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