Paul Ferris 12:00 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 156 |
April 23, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 174 | 32 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 33 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 32 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 32 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 42 | 31 |
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Workout Graph
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