Paul Ferris 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
140
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 168 |
April 22, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 32 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 29 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 33 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 34 |
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Workout Graph
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