Paul Ferris 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 164 |
April 21, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 32 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 32 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 32 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 33 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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