Paul Ferris 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 138 |
April 19, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 31 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 32 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 28 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 32 |
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Workout Graph
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