Paul Ferris 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 170 |
April 19, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 31 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 32 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 32 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 32 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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