Paul Ferris 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
118
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 180 |
April 17, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 118 | 28 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 30 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 27 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 22 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 31 |
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Workout Graph
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