Paul Ferris 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 146 |
April 16, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 31 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 34 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 33 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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