Paul Ferris 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 172 |
April 16, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 33 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 35 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 32 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 31 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 33 |
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Workout Graph
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