Paul Ferris 10:00 row
1,464m
Meters
10:00.0
Time
3:24.9
Pace
75
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 193 |
April 15, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,464m | 3:24.9 | 41 | 439 | 25 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 31 |
| 6:00.0 | 276m | 3:37.3 | 34 | 417 | 27 |
| 8:00.0 | 210m | 4:45.7 | 15 | 351 | 21 |
| 10:00.0 | 196m | 5:06.1 | 12 | 341 | 19 |
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Workout Graph
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