Paul Ferris 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
118
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 192 |
April 15, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 29 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 30 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 28 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 29 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 32 |
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Workout Graph
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