Paul Ferris 1x500m/1:00r row
500m
Meters
2:14.7
Time
2:14.7
Pace
31
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 3:14.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 56 |
April 09, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| r544m |
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Workout Graph
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