Paul Ferris 6x0:30/1:00r row
800m
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 9:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 357 |
| Drag Factor | 208 |
March 05, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 39 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| r994m |
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