Paul Ferris 10:00 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 169 |
February 26, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 106 | 33 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 33 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 32 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 31 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 31 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 40 |
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Workout Graph
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