Paul Ferris 11:55 row
2,435
Meters
11:55.1
Time
2:26.8
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 136 |
February 25, 2019 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.1 | 2,435 | 2:26.8 | 111 | 729 | 145 | 29 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 32 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 31 |
| 9:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 31 |
| 11:55.1 | 352 | 4:08.7 | 23 | 370 | 18 | 23 |
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Workout Graph
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