Paul Ferris 15:00 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
206
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 157 |
February 25, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 31 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 32 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 33 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 33 |
| 15:00.0 | 521m | 2:52.7 | 68 | 533 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.