Paul Ferris 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Count | 471 |
| Drag Factor | 153 |
February 20, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 784 | 196 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 |
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Workout Graph
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